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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
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7/18/11 11:23 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,433
7/18/11 11:05 A

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Heading to the fitness center after work...many of the upper body strength training exercises do a great job of working my core. I also am a big fan of pelvic tilts during the day when driving or sitting at the pc for work.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
Fitness Minutes: (261,114)
Posts: 175,590
7/17/11 1:10 P

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Happy Monday to you!


Your challenge today is to WORK YOUR CORE!
You can do any (or all) of the following:

*Do at least THREE exercises (and appropriate reps) that work your CORE area. Spark Fitness has great suggestions for core exercises.

*Do an exercise video that focuses on your core muscles

*Do what works for you at your level of fitness

YOU CAN DO THIS!

Have a LOOKING AND FEELING GREAT Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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