Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,007)
Fitness Minutes: (283,299)
Posts: 184,462
7/15/11 10:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
gym day for me.....2 hours of fun fun fun.......haha


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,141
7/15/11 9:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Commuting to work today on my bike...20 miles, then mowing the lawn...another 90 mins.

Fire it up Friday! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,007)
Fitness Minutes: (283,299)
Posts: 184,462
7/14/11 2:52 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.

*****REMEMBER TO ALWAYS WORK AT YOUR OWN PACE AND FITNESS LEVEL*****

Have a FIT Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 11/5/2014 10:35:36 PM
wednesday challenge 11/27/2014 10:42:33 PM
wednesday challenge 1/30/2014 12:30:24 AM
thursday challenge 1/31/2014 11:52:56 AM
friday challenge 1/24/2015 8:32:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x42987791

Review our Community Guidelines




x Lose 10 Pounds by March 9! Get a FREE Personalized Plan