Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (419,296)
Fitness Minutes: (309,699)
Posts: 194,999
7/15/11 10:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
gym day for me.....2 hours of fun fun fun.......haha


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 450
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,887
7/15/11 9:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Commuting to work today on my bike...20 miles, then mowing the lawn...another 90 mins.

Fire it up Friday! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 111.0 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (419,296)
Fitness Minutes: (309,699)
Posts: 194,999
7/14/11 2:52 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.

*****REMEMBER TO ALWAYS WORK AT YOUR OWN PACE AND FITNESS LEVEL*****

Have a FIT Friday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 450
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 7/29/2015 12:48:28 AM
friday challenge 1/3/2015 12:10:30 AM
tuesday challenge 8/18/2015 11:48:22 PM
monday challenge 12/30/2014 1:25:52 AM
thursday challenge 6/11/2015 9:49:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x42987791

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.