Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,889)
Fitness Minutes: (278,619)
Posts: 182,280
6/29/11 2:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!

It is time for determining your JULY CARDIO MINUTES. How many minutes of cardio are you doing daily? How many is that in a week? How much is that for a month? Can you increase that for the month of JULY?


Your challenge today is to DETERMINE HOW MANY CARDIO MINUTES YOU CAN DO IN THE MONTH OF JULY. Make a pledge to yourself. You DESERVE to be healthy.
Don't put off until tomorrow, what you can do TODAY.

Were you with our team for the month of JUNE? How did you do with your JUNE cardio minutes? Did you meet or exceed your pledged minutes? Did you have hurdles that made you fall short? Please feel free to share your experiences with the team. Your experiences might be the same thing that other members are feeling. We are all here to help one another.

Lastly, make a note of how many minutes you want to accomplish in JULY. You can make a note of your minutes here, as well as on your calendar. Put a note in your gym bag. Put a sticky note in your closet by your walking/running shoes. YOU CAN DO THIS!

Have a COMMITTING MINUTES FOR A HEALTHIER ME THURSDAY!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 12/5/2013 9:32:52 PM
friday & or weekend challenge 12/14/2014 12:53:57 PM
tuesday challenge 7/16/2014 12:04:13 AM
wednesday challenge 6/4/2014 10:43:01 PM
friday challenge 10/20/2013 12:12:18 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x42711356

Review our Community Guidelines