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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
6/21/11 8:50 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
CAROLINANURSE09's Photo CAROLINANURSE09 Posts: 119
6/21/11 6:41 P

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Challenge accepted....and COMPLETED!!

 current weight: 279.4 
 
282.4
250.55
218.7
186.85
155
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
6/21/11 5:22 P

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Happy Wednesday to you!

Your challenge today is to get in 45 minutes of cardio.

Give it your BEST today. Really work your body!

****always remember to work at your own pace and your level of fitness***

Have a FANTASTIC Wednesday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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