The challenge is to try to get as many points as can. This IS NOT a race against others. This is a way to challenge yourself.
How do you get points? You can: *Spin the wheel *Log in all your food *Exercise, exercise, exercise *Drink all of your water *Read articles *Make an appointment *Make a Spark recipe *Post messages *Mark off items under Other Exercise *Mark off your daily goals *Do a web search
What a great way to start off the week!
Share with us how many points you earned today!
Get busy and have a FANTASTIC Monday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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