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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,788)
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5/23/11 11:19 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (232,856)
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5/23/11 10:19 P

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I don't know the number of steps but we are out camping and we did a 30 min. walk that is estimated about 3/4 mile. For me that is a huge milestone. I know I will suffer for it tomorrow but thrilled to have done it without taking a break because of muscle spasms!! A WOOHOO moment!!

Edited by: JAMER123 at: 5/23/2011 (22:20)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,788)
Fitness Minutes: (276,099)
Posts: 181,347
5/23/11 3:58 P

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Happy Tuesday!!

Today's challenge is to get moving.....you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio. Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.


Have a Terrific Tuesday!!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
1887.5
2831.25
3775
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