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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,115)
Fitness Minutes: (271,589)
Posts: 179,678
5/18/11 10:24 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,360
 
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HARMONY2011's Photo HARMONY2011 Posts: 388
5/18/11 5:43 P

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L*I*T*A*
Thanks for the reminder. I weighed today (no gain/no loss. We'll see if inches how any progress from the 7 pounds I have lost since starting Spark

Have a good end of the week!
Susan

"How can I ask someone else to do "it", if I cannot do "it" myself?


 current weight: 158.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,115)
Fitness Minutes: (271,589)
Posts: 179,678
5/18/11 4:49 P

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Happy Thursday to you!

It is MEASURE time! Usually the middle of each month, we take our measurements. Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.

If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Neck
*Chest
*Bust
*Waist
*Hips
*Both thighs
*Both upper arms
*Wrists
*Calves

Seeing a change in your numbers? SHARE! SHARE! SHARE! We can do this!

Have a FANTASTIC Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,360
 
0
943.75
1887.5
2831.25
3775
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