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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,242)
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5/16/11 3:45 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
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SUPERPTA44 Posts: 102
5/16/11 2:40 P

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Taking the day off as I finished my first 1/2 marathon yesterday and I am embracing my aches and pains today. Hope to get on my bike this week and start training for my tri. Will swim for sure this week though.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,242)
Fitness Minutes: (261,834)
Posts: 175,856
5/15/11 7:56 P

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you only fail if you stop trying. That goes for EVERYTHING in life. If you don't find success after 349 tries, maybe the 350th try will do it. In other words, if you fall, you get up again, no matter how many times it takes.....................

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
LELEKIM's Photo LELEKIM SparkPoints: (8,109)
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5/15/11 4:27 P

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I am still on Sunday here :)
I am afraid I am still in the proscatination mood.. I need to get of this dump and start being active again.. But it is always tomoro!!! Hopefully Ill come back here tomoro and tell you a positive story. Thanks for the push !!!!! Some of us need it.

 current weight: 165.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,242)
Fitness Minutes: (261,834)
Posts: 175,856
5/15/11 1:33 P

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Happy Monday to you!

How was your weekend? Did you stay busy? Did you get in any exercise? How did you do on eating healthy foods? Well, today IS A NEW DAY!

Your challenge is to get in 3-5 EXERCISES. Where do you find a listing of Exercises that would be appropriate for your activity level?
Go look under My Fitness, Add Strength Exercises.
Pick 3-5 exercises that are challenging for you, but DON'T HURT YOURSELF.

Have you been doing strength training/core exercises for a while? If so, why not add one of the following: weights, resistance bands, medicine ball, or a stability ball? These pieces of equipment add a bit of variety (and additional challenges) to your workouts. Give them a try!

***always remember to work at your level of fitness and ability***

Have a FANTASTIC Monday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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