Your challenge today is to burn off AT LEAST 300 CALORIES. Get moving! Here are some suggestions that can get your body on the move:
*Take the stairs instead of the elevator *Park your car far out in the parking lot *Walk or take your bike to work or school *Walk on your lunch break or after dinner *Go to the gym *Do strength exercises while you are waiting for a commercial to end
You get the idea - GET MOVING and BURN 300 CALORIES! You can do it!
Remember to work at your level of fitness.
Have a FANTASTIC Friday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
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