Get on your running shoes, gym clothes, or your pedometer -
It is time to BURN 400 CALORIES!
Your challenge today is to get your body moving and burn 400 or more calories.
***Remember to work at your own pace and fitness level***
Let's kick off the weekend with some serious cardio!
Have a FANTASTIC Friday everyone!
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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