Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
4/14/11 6:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Get on your running shoes, gym clothes, or your pedometer -

It is time to BURN 400 CALORIES!

Your challenge today is to get your body moving and burn 400 or more calories.

***Remember to work at your own pace and fitness level***

Let's kick off the weekend with some serious cardio!

Have a FANTASTIC Friday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 4/7/2014 10:43:21 PM
monday challenge 12/2/2013 10:42:57 PM
thursday challenge 11/14/2013 9:22:19 PM
wednesday challenge 11/21/2013 12:41:39 AM
friday challenge 6/20/2014 10:36:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x41226091

Review our Community Guidelines