0
 
Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
Fitness Minutes: (264,354)
Posts: 176,913
4/14/11 6:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Get on your running shoes, gym clothes, or your pedometer -

It is time to BURN 400 CALORIES!

Your challenge today is to get your body moving and burn 400 or more calories.

***Remember to work at your own pace and fitness level***

Let's kick off the weekend with some serious cardio!

Have a FANTASTIC Friday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 1/28/2014 10:23:16 PM
thursday challenge 8/20/2014 8:50:07 PM
thursday challenge 1/17/2014 12:07:47 AM
thursday challenge 6/9/2014 9:57:49 AM
tuesday challenge 7/16/2014 12:04:13 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x41226091

Review our Community Guidelines