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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (399,509)
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4/14/11 6:11 P

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Happy Friday to you!

Get on your running shoes, gym clothes, or your pedometer -

It is time to BURN 400 CALORIES!

Your challenge today is to get your body moving and burn 400 or more calories.

***Remember to work at your own pace and fitness level***

Let's kick off the weekend with some serious cardio!

Have a FANTASTIC Friday everyone!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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