Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   tuesday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,039)
Fitness Minutes: (249,624)
Posts: 169,121
4/4/11 6:52 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Happy Tuesday to you!

I went out yesterday and filled our shopping cart with strictly fruits/vegetables, and healthy foods. I bought beans, whole grain pita & bread, rolled oats & brown rice, nonfat soymilk & cow's milk, herbal tea, fish, chicken, etc.

As a challenge to myself, I wanted to see if I could make a day of eating strictly vegetarian. I don't see myself becoming vegetarian, but I think some of the health benefits are worth a try. This is something I have NEVER done before. I DID IT! Actually, it wasn't that difficult. That got me to thinking.....

Your challenge today is to EAT ONE COMPLETELY VEGETARIAN MEAL. You choose the meal and what you eat.

The one misconception that many of us have is that vegetarians don't consume protein. This just isn't true (or healthy). Great ways to get protein into your vegetarian meal are:

*Beans (kidney, black, garbanzo, lentils, etc.)

*Soy products (soy milk, edamame, etc.)

*Nuts & seeds (Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts)

*Grains (Barley, Brown rice, Buckwheat, Millet, Oatmeal, Quinoa, Rye, Wheat germ, Whole Wheat, Wild rice all have protein in them!)

*Vegetables (Asparagus, Beets, Broccoli, Brussels sprouts, Okra, Onions, Mushrooms, Peas, Leeks, Spinach, Corn, Tomatoes, Watercress, and Yams all have protein in them!)

*Fruits (Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon all have protein in them!)

Eating the above foods will do your body good! What will your vegetarian meal be? Feel free to share what you had on the menu!

Have a FRESH FOODS TASTE GREAT Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x41009137

Review our Community Guidelines