Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,725)
Fitness Minutes: (278,499)
Posts: 182,236
3/28/11 7:12 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Tuesday to you!

Your challenge today is to get creative with UNPLANNED EXERCISE. What does that mean? Well, make the most of your "off moments" throughout the day. Things like:

*While you are waiting for your coffee/tea to brew, or your toast to get done - Do some squats or leg lifts

*While waiting for a fax or copies at the copier - Do some calf raises or glute squeezes

*While at your monitor typing or waiting in traffic - Tighten your stomach muscles, hold for 10 seconds, and release

*While waiting for a commercial to end - Do some arm curls or wall push-ups

*While talking on the phone - Do some trunk twists or hamstring curls

Make the most of your "down moments" throughout the day. You can also incorporate extra exercise by parking your car farther out or taking the stairs.

Always remember to work at your own pace and fitness level.

YOU CAN DO THIS! Have a FANTASTIC Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 11/27/2013 11:40:37 PM
tuesday challenge 8/6/2014 12:22:20 AM
thursday challenge 11/28/2013 8:22:11 PM
wednesday challenge 10/22/2014 11:50:14 PM
friday challenge 11/2/2014 2:03:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x40854268

Review our Community Guidelines