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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,166)
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Posts: 182,514
3/24/11 10:15 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
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943.75
1887.5
2831.25
3775
MRSROBERSON09's Photo MRSROBERSON09 SparkPoints: (9,597)
Fitness Minutes: (2,962)
Posts: 450
3/24/11 5:10 P

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Some ways I stay motivated to exercise would be to change up my routine. I like to try new workouts and keep it interesting so I don't get bored or feel like it's a chore. I try to remind myself of how good I feel after I exercise in order to motivate me to do it.

Mrs. Roberson, LVN

Seeing yourself as you want to be is the key to personal growth.
- Anonymous



 current weight: 160.0 
 
195
186.25
177.5
168.75
160
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,166)
Fitness Minutes: (279,459)
Posts: 182,514
3/23/11 3:52 P

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Happy Thursday to you!

I thought we could do some sharing for today's challenge. We have all been down the "diet yellow-brink road". We have all tried crazy things that didn't work. We have learned what NOT to do. We are starting to learn what we SHOULD do.

Your challenge today is to share something you have learned along the way to healthier living. You can mention:

*What you have tried in the past that didn't work
*Ways that you get in your water or exercise
*Foods, restaurants, recipes that keep you on track
*Ways to stay positive
*Literature or websites (other then Spark) that motivate you

...you name it. Today is about sharing what doesn't work and what does. Who knows? Maybe your experiences will help others to get to their goal. We are ALL here to help one another and get into our "skinny jeans".

Have a THERAPEUTIC Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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