Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (382,898)
Fitness Minutes: (287,499)
Posts: 186,433
3/11/11 3:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 240
 
0
943.75
1887.5
2831.25
3775
ANNIEMAC_98's Photo ANNIEMAC_98 SparkPoints: (8,158)
Fitness Minutes: (5,885)
Posts: 201
3/11/11 12:04 P

My SparkPage
Send Private Message
Reply
I'm trying! emoticon

anniemac


 Pounds lost: 0.0 
 
0
26.25
52.5
78.75
105
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (382,898)
Fitness Minutes: (287,499)
Posts: 186,433
3/10/11 7:18 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Your challenge today is simple:

1-KEEP TRACK OF EVERYTHING YOU EAT & DRINK TODAY
2-STAY WITHIN YOUR CALORIE RANGE.
3- DRINK ALL YOUR WATER

Just remember to write down/track all food & beverages consumed.

PS: DON'T FORGET TO TAKE YOUR VITAMINS TOO.

YOU CAN DO THIS!

Have an EATING RIGHT FOR A HEALTHIER ME Friday!






“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 10/8/2014 10:12:47 PM
tuesday challenge 5/14/2014 1:21:07 AM
thursday challenge 4/3/2014 11:37:56 PM
friday challenge 3/29/2014 12:29:51 AM
tuesday challenge 12/18/2013 12:02:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x40477308

Review our Community Guidelines




x Lose 10 Pounds by April 14! Get a FREE Personalized Plan