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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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3/11/11 3:16 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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ANNIEMAC_98's Photo ANNIEMAC_98 SparkPoints: (8,117)
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3/11/11 12:04 P

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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Posts: 178,317
3/10/11 7:18 P

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Happy Friday to you!

Your challenge today is simple:

1-KEEP TRACK OF EVERYTHING YOU EAT & DRINK TODAY
2-STAY WITHIN YOUR CALORIE RANGE.
3- DRINK ALL YOUR WATER

Just remember to write down/track all food & beverages consumed.

PS: DON'T FORGET TO TAKE YOUR VITAMINS TOO.

YOU CAN DO THIS!

Have an EATING RIGHT FOR A HEALTHIER ME Friday!






“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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