Your challenge today is to BURN 400 CALORIES THROUGH CARDIO EXERCISE.
Remember that you don't have to burn these calories through one workout. Feel free to break up your exercise throughout the day. Feel free to modify these exercises to fit your fitness level.
YOU CAN DO THESE!
Have a KICKING OFF THE WEEKEND RIGHT Friday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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