Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
Fitness Minutes: (302,319)
Posts: 192,169
2/28/11 11:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,006
2/28/11 9:37 A

My SparkPage
Send Private Message
Reply
This one's easy! I have left over fruits and veggies from a shower I helped with this weekend-all already washed and chopped.
Blueberries and raspberries at breatkfast with my cereal.
Grapes, peppers, tomatoes at lunch with my sandwich-done!

 Pounds lost: 46.9 
 
0
25
50
75
100
DDOORN's Photo DDOORN Posts: 24,739
2/28/11 8:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
Had a banana with yogurt for breakfast...planning LOTS of veggies for lunch, baby spinach, yellow bell pepper, baby carrots and broccoli...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
Fitness Minutes: (302,319)
Posts: 192,169
2/27/11 6:52 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Monday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

YOU can fit in healthy food choices TODAY.

YOU CAN DO THIS!

Have an ENJOYABLE Monday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 7/12/2014 10:46:17 AM
thursday challenge 1/30/2015 1:06:27 AM
wednesday challenge 11/13/2014 12:46:58 AM
tuesday challenge 6/30/2015 11:17:03 PM
thursday challenge 4/19/2014 9:53:12 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x40211773

Review our Community Guidelines




x Lose 10 Pounds by August 16! Get a FREE Personalized Plan