Happy Monday to you!
Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.
YOU can fit in healthy food choices TODAY.
YOU CAN DO THIS!
Have an ENJOYABLE Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 1,080