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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,241)
Fitness Minutes: (352,989)
Posts: 213,604
2/28/11 11:05 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,600
 
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1887.5
2831.25
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
2/28/11 9:37 A

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This one's easy! I have left over fruits and veggies from a shower I helped with this weekend-all already washed and chopped.
Blueberries and raspberries at breatkfast with my cereal.
Grapes, peppers, tomatoes at lunch with my sandwich-done!

 Pounds lost: 46.9 
 
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DDOORN's Photo DDOORN Posts: 25,493
2/28/11 8:42 A

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Had a banana with yogurt for breakfast...planning LOTS of veggies for lunch, baby spinach, yellow bell pepper, baby carrots and broccoli...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,241)
Fitness Minutes: (352,989)
Posts: 213,604
2/27/11 6:52 P

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Happy Monday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

YOU can fit in healthy food choices TODAY.

YOU CAN DO THIS!

Have an ENJOYABLE Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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