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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,178)
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2/28/11 11:05 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
2/28/11 9:37 A

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This one's easy! I have left over fruits and veggies from a shower I helped with this weekend-all already washed and chopped.
Blueberries and raspberries at breatkfast with my cereal.
Grapes, peppers, tomatoes at lunch with my sandwich-done!

 Pounds lost: 46.9 
 
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DDOORN's Photo DDOORN Posts: 23,906
2/28/11 8:42 A

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Had a banana with yogurt for breakfast...planning LOTS of veggies for lunch, baby spinach, yellow bell pepper, baby carrots and broccoli...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,178)
Fitness Minutes: (275,644)
Posts: 181,228
2/27/11 6:52 P

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Happy Monday to you!


Your challenge today is to EAT AT LEAST 5 FRUITS & VEGETABLE SERVINGS.

YOU can fit in healthy food choices TODAY.

YOU CAN DO THIS!

Have an ENJOYABLE Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
0
943.75
1887.5
2831.25
3775
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