Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,484)
Fitness Minutes: (294,879)
Posts: 189,222
2/20/11 11:58 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a MUSCULAR Monday



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 8/25/2014 10:35:15 AM
wednesday challenge 9/11/2014 12:38:58 AM
monday challenge 7/14/2014 11:52:05 PM
monday challenge 12/9/2014 12:03:51 AM
friday challenge 4/18/2015 7:48:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x40044294

Review our Community Guidelines




x Lose 10 Pounds by June 14! Get a FREE Personalized Plan