Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (547,323)
Fitness Minutes: (385,179)
Posts: 220,602
2/16/11 10:21 P

Community Team Member

My SparkPage
Send Private Message

Happy Thursday to you!

On or about the 15th of each month, our challenge is always to measure ourselves. Keeping track of your measurements can be very motivational. This is especially true when the number on the scale isn't going down, but the measuring tape is.

Get out your measuring tape (or print out a free one online) and measure the areas listed below. Make sure to keep these numbers handy to compare for next month.

Areas to measure:


Optional areas to measure:

*Upper arms
*Upper thighs

Have your measurements changed? Feel free to share with the team.


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time

 May Minutes: 3,120
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 5/7/2016 1:13:56 AM
thursday challenge 8/11/2016 10:39:51 PM
wednesday challenge 6/9/2016 12:59:05 AM
friday challenge 11/26/2016 12:19:37 AM
thursday challenge 7/28/2016 11:37:42 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.