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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (419,296)
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2/8/11 10:23 P

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you can still do it tomorrow too..................whatever works for you is great too...........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (286,954)
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2/8/11 9:01 P

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Woops. On line too late to do. I just made 5 servings today by not getting a lunch in.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (419,296)
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2/8/11 11:43 A

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 450
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
2/8/11 9:06 A

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Yummy!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (419,296)
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2/8/11 5:48 A

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Happy Tuesday to you!

Your challenge today is to EAT 7 SERVINGS OF FRUITS and/or VEGETABLES. Great ways to get in servings can be:

*Make fresh fruit/vegetable juice in your juicer
*Have a fruit smoothie
*Have a bowl of fresh fruit salad
*Have a big vegetable salad
*Put vegetables on your sandwich
*Chop up vegetables and dip them in hummus or salsa
*Have a bowl of vegetable soup (watch that sodium!)
*Grill vegetables on the barbecue
*Steam or broil vegetables to go with your meal
*Add vegetables to your rice, pasta, or potato dish
*Have a cup of fruit sorbet (watch the sugar!)

Have a CRUNCHY & DELICIOUS Tuesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 450
 
0
943.75
1887.5
2831.25
3775
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