Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (399,242)
Fitness Minutes: (297,879)
Posts: 190,212
2/1/11 8:53 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to

MEASURE EVERYTHING YOU EAT/DRINK & STAY WITHIN YOUR CALORIE RANGE.

You CAN do this!

Have a HEALTHIER ME Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 10/15/2014 10:48:48 PM
monday challenge 3/17/2014 11:20:58 PM
wednesday challenge 4/10/2014 9:58:31 PM
monday challenge 9/1/2014 11:52:49 PM
monday challenge 11/25/2014 12:30:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x39619325

Review our Community Guidelines




x Lose 10 Pounds by July 9! Get a FREE Personalized Plan