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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,626)
Fitness Minutes: (283,659)
Posts: 184,644
1/30/11 10:23 P

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emoticon sounds good..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,480
 
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943.75
1887.5
2831.25
3775
SONQUE's Photo SONQUE Posts: 261
1/30/11 5:32 P

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Will be doing a walk and Jog video by Leslie Samson.

Rock on with your bad self!!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,573)
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1/30/11 4:13 P

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i'll walk from my car into the yoga studio for an hour and a half class...is that okay??....

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,626)
Fitness Minutes: (283,659)
Posts: 184,644
1/30/11 1:56 P

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Happy Monday to you!

Your challenge today is to GET OUT FOR A WALK. The distance and the pace are up to you. Put on your walking shoes and GET MOVING!

Have a MERE STRETCH OF THE LEGS Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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