Your challenge today is to LOOK TO THE RIGHT OF THIS PAGE AND DO THE EXERCISE OF THE DAY.
Should the exercise of the day require gym equipment, pick something in the Spark Fitness area that is comparable to the exercise shown.Work at your own level that works best for you.
WE CAN DO THIS!
Have a GETTING PUMPED FOR THE WEEKEND Friday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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