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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,720)
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1/19/11 5:41 P

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Happy Thursday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE.Do it at your level of ability...

YOU CAN DO IT!

Have a Great Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x39294291

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