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1/11/11 12:48 P

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1-more protien
2-less carbs
3-more fiber
forgot....need more sleep!!!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,450
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,282)
Fitness Minutes: (305,289)
Posts: 193,292
1/10/11 9:54 P

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Happy Tuesday to you!

Today's challenge is to MAKE A LIST OF THINGS YOU HAVE A HARD TIME CONQUERING AND ACCOMPLISH THEM.

For example, I have a hard time with sodium, strength training, and getting enough water. Those are the things I will be focusing on today.

What will your challenge be today? Feel free to share what you did.

Have a TACKLING THE TOUGH ONES Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,450
 
0
943.75
1887.5
2831.25
3775
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