Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,041)
Fitness Minutes: (356,229)
Posts: 214,342
1/11/11 12:48 P

Community Team Member

My SparkPage
Send Private Message
Reply

1-more protien
2-less carbs
3-more fiber
forgot....need more sleep!!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,041)
Fitness Minutes: (356,229)
Posts: 214,342
1/10/11 9:54 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!

Today's challenge is to MAKE A LIST OF THINGS YOU HAVE A HARD TIME CONQUERING AND ACCOMPLISH THEM.

For example, I have a hard time with sodium, strength training, and getting enough water. Those are the things I will be focusing on today.

What will your challenge be today? Feel free to share what you did.

Have a TACKLING THE TOUGH ONES Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 11/24/2015 9:31:30 PM
thursday challenge 5/13/2016 12:34:03 AM
monday challenge 1/12/2016 12:17:38 AM
tuesday challenge 5/18/2016 12:51:22 AM
tuesday challenge 6/1/2016 12:46:36 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x39056897

Review our Community Guidelines


x Lose 10 Pounds by November 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.