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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
Posts: 193,560
1/7/11 6:50 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
OVERNOVERN211's Photo OVERNOVERN211 SparkPoints: (0)
Fitness Minutes: (3,868)
Posts: 429
1/7/11 6:24 P

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Walk to work 50min....will get a second dose on the way home!

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Looking for Really Really Ridiculously Good-Looking People to come join our team. We just want to keep things lighthearted and give support. (Title inspired by Zoolander movie) teams.sparkpeople.com/ReallyReallyRi
diculouslyGood-LookingPeople


 current weight: 214.8 
 
214.8
201.1
187.4
173.7
160
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
Posts: 193,560
1/6/11 9:12 P

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What a week!

Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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