We are going to work off any extra calories that we have consumed this week with a bit of fun cardio.
Your challenge today is to get moving and get in 25-45 min. of cardio. Some great ways to burn off calories can be:
*Turn up the music and dance away those calories (great for house cleaning when no one is watching) *Put on your headset and go for a walk or jog *Do some gardening (i.e. mow, pull weeds, rake leaves) *Play outside with the kids (soccer, throw a frisbee, play hopscotch, etc.) *Go for a bike ride *Take a new exercise class at the gym *Take the stairs instead of the elevator at work or to your apartment
Adding a little music to your cardio seems to make the time go by quickly and gives your mind something to do. Get out today and BUST A MOVE!
Have a FANTASTIC Friday
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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