Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,794)
Fitness Minutes: (297,519)
Posts: 190,093
12/16/10 9:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

We are going to work off any extra calories that we have consumed this week with a bit of fun cardio.

Your challenge today is to get moving and get in 25-45 min. of cardio. Some great ways to burn off calories can be:

*Turn up the music and dance away those calories (great for house cleaning when no one is watching)
*Put on your headset and go for a walk or jog
*Do some gardening (i.e. mow, pull weeds, rake leaves)
*Play outside with the kids (soccer, throw a frisbee, play hopscotch, etc.)
*Go for a bike ride
*Take a new exercise class at the gym
*Take the stairs instead of the elevator at work or to your apartment

Adding a little music to your cardio seems to make the time go by quickly and gives your mind something to do. Get out today and BUST A MOVE!

Have a FANTASTIC Friday




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 12/18/2014 12:03:51 AM
thursday challenge 11/21/2014 10:53:14 AM
thursday challenge 5/15/2015 12:22:53 AM
friday challenge 8/16/2014 9:43:43 AM
friday challenge 6/20/2014 10:36:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x38517334

Review our Community Guidelines




x Lose 10 Pounds by July 6! Get a FREE Personalized Plan