Happy Monday to you!
You have TWO CHALLENGES for today. They are:
1) Re-evaluate your goals and calorie needs
2) Update your status on your Sparkpage
Using these tools can be a GREAT MOTIVATION to you and others that read your Sparkpage. Those holiday parties will be here sooner than we know. Let's get working on healthier eating and exercise. WE CAN DO THIS!
Have a MAKING A BETTER ME Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| March Minutes: 1,920