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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
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Posts: 178,171
12/7/10 9:38 P

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Happy Wednesday to you!

Who can burn 300 or more calories today through exercise? Any takers? Challenge yourself to GET MOVING. YOU CAN DO IT!

Have a FANTASTIC Wednesday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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