*Grains (Barley, Brown rice, Buckwheat, Millet, Oatmeal, Quinoa, Rye, Wheat germ, Whole Wheat, Wild rice all have protein in them!)
*Vegetables (Asparagus, Beets, Broccoli, Brussels sprouts, Okra, Onions, Mushrooms, Peas, Leeks, Spinach, Corn, Tomatoes, Watercress, and Yams all have protein in them!)
*Fruits (Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon all have protein in them!)
Eating the above foods will do your body good! What will your vegetarian meal be? Feel free to share what you had on the menu!
Have a FRESH FOODS TASTE GREAT Tuesday!
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When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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