Let's make the challenge interactive. "How about trying this?"
Your challenge today is to come up with THREE CHALLENGES FOR YOU TO COMPLETE BEFORE THE DAY ENDS.
Come up with 3 goals that you want to complete by the end of the day. They can do with diet, exercise, chores, errands, etc. YOU make the challenge for YOURSELF today.
Have a FANTASTIC Thursday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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