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Happy Thursday to you!
Let's make the challenge interactive. "How about trying this?"
Your challenge today is to come up with THREE CHALLENGES FOR YOU TO COMPLETE BEFORE THE DAY ENDS.
Come up with 3 goals that you want to complete by the end of the day. They can do with diet, exercise, chores, errands, etc. YOU make the challenge for YOURSELF today.
Have a FANTASTIC Thursday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world