Author: Sorting Last Post on Top ↓ Message:
SLSMART's Photo SLSMART Posts: 68
11/19/10 9:06 A

My SparkPage
Send Private Message
Reply
Thanks for the encouragement. Have a great.weekend emoticon

 current weight: 157.0 
 
157
146.5
136
125.5
115
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,203)
Fitness Minutes: (267,714)
Posts: 178,229
11/18/10 7:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Your challenge is to:

DRINK AT LEAST 8 GLASSES OF WATER TODAY and take your VITAMINS too!

MOVE YOUR BODY AND BURN as many calories as you can

Let's kick off the weekend with this challenge!

Share how many calories you burned

Have a FANTASTIC Friday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 7/18/2013 10:37:33 PM
monday challenge 7/1/2013 10:20:24 PM
tuesday challenge 3/11/2014 11:55:09 PM
friday challenge 10/20/2013 12:12:18 AM
thursday challenge 5/1/2014 11:02:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x38007066

Review our Community Guidelines