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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
11/18/10 11:34 A

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Not due till Dec 1 and I am gonna wait :)

 Pounds lost: 41.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (514,884)
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Posts: 217,027
11/17/10 9:30 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,170
 
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SLSMART's Photo SLSMART Posts: 68
11/17/10 9:24 P

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Will measure myself and share the results next month since I am just starting this will be a good way to track progress . Thanks emoticon

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (514,884)
Fitness Minutes: (365,199)
Posts: 217,027
11/17/10 8:07 P

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Happy Thursday to you!

It is MEASURE time! t It's the 17th of the month, and time we take our measurements. Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.
If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Neck
*Chest
*Bust
*Waist
*Hips
*Both thighs
*Both upper arms
*Wrists
*Calves

Seeing a change in your numbers? SHARE! SHARE! SHARE! We can do this

Have an awesome Thursday!

Edited by: L*I*T*A* at: 11/17/2010 (20:10)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,170
 
0
943.75
1887.5
2831.25
3775
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