Your challenge today is to TRY SOMETHING NEW. This could be:
*A healthy food, recipe, beverage, or restaurant
*An exercise or piece of equipment incorporated into exercise
*Tackling something in your life that you have never done before (i.e. a project, facing a fear, etc.)
*A new way of doing something that you do regularly
These are just some suggestions. What will you do that is NEW TO YOU today? Please share what you discovered!
Have a WOW! I DID IT! Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.