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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (478,537)
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11/15/10 3:36 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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 June Minutes: 2,880
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
11/15/10 12:37 P

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I am good on the first 3, that 4th one will be a challenge, but I am going to try!

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (478,537)
Fitness Minutes: (344,949)
Posts: 210,117
11/14/10 9:21 P

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Happy Monday to you!

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & notate ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!

Share with us how many you got done...........

Have a FANTASTIC Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 5/22/2015 10:31:46 PM
monday challenge 10/12/2015 11:05:43 PM
thursday challenge 6/5/2015 12:15:03 AM
wednesday challenge 12/16/2015 9:41:26 PM
thursday challenge 5/28/2015 10:40:01 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x37930027

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