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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (608,255)
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Posts: 223,658
11/9/10 3:13 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,640
 
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2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
11/9/10 12:36 P

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (608,255)
Fitness Minutes: (417,789)
Posts: 223,658
11/8/10 10:19 P

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Happy Tuesday to you!

Let's get our bodies moving today. Your challenge is to get in AT LEAST 45 MINUTES OF CARDIO EXERCISE. Who is with me? Any takers?

Let's get moving and burn off mega calories!

Have a FANTASTIC Tuesday everyone.


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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