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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
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Posts: 175,750
11/9/10 3:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
11/9/10 12:36 P

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
11/8/10 10:19 P

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Happy Tuesday to you!

Let's get our bodies moving today. Your challenge is to get in AT LEAST 45 MINUTES OF CARDIO EXERCISE. Who is with me? Any takers?

Let's get moving and burn off mega calories!

Have a FANTASTIC Tuesday everyone.



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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