Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
Fitness Minutes: (279,459)
Posts: 182,539
11/9/10 3:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
11/9/10 12:36 P

My SparkPage
Send Private Message
Reply
I'm in! emoticon

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
Fitness Minutes: (279,459)
Posts: 182,539
11/8/10 10:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Let's get our bodies moving today. Your challenge is to get in AT LEAST 45 MINUTES OF CARDIO EXERCISE. Who is with me? Any takers?

Let's get moving and burn off mega calories!

Have a FANTASTIC Tuesday everyone.



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 11/6/2013 9:09:22 AM
friday challenge 11/16/2013 5:34:07 PM
tuesday challenge 11/12/2013 11:24:40 PM
friday challenge 5/10/2014 11:22:45 AM
monday challenge 9/9/2014 8:24:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x37818100

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan