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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,858)
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11/5/10 7:21 P

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emoticon everyone!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (236,577)
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11/5/10 5:30 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (144,085)
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11/5/10 5:02 P

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Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
11/4/10 11:44 P

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,858)
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11/4/10 10:26 P

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Happy Friday to you!

Your challenge today is to TAKE 30 MINUTES OF PEACE & QUIET. Set aside just 30 minutes to:

*Relax
*Take a snooze
*Enjoy nature
*Meditate or pray
*Read something inspiration or comforting

Whatever you do, DO IT FOR YOU!

Have a MUSIC TO MY EARS Friday




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
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