Author: Sorting Last Post on Top ↓ Message:
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,006
10/25/10 3:01 P

My SparkPage
Send Private Message
Reply
thanks for the reminder!

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
Fitness Minutes: (302,319)
Posts: 192,169
10/24/10 4:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

Your challenge is to get in 3-5 EXERCISES. Where do you find a listing of Exercises that would be appropriate for your activity level (so glad you asked)? Go look under My Fitness, Add Strength Exercises. Pick 3-5 exercises that are challenging for you, but DON'T HURT YOURSELF.

Have you been doing strength training/core exercises for a while? If so, why not add one of the following: weights, resistance bands, medicine ball, or a stability ball? These pieces of equipment add a bit of variety (and additional challenges) to your workouts. Give them a try!

Come back and share how you did.......

Have a FANTASTIC Monday everyone!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 11/25/2014 11:50:27 PM
thursday challenge 6/26/2015 12:24:45 AM
wednesday challenge 7/17/2014 12:23:22 AM
monday challenge 1/6/2015 7:47:49 PM
wednesday challenge 1/28/2015 11:10:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x37507984

Review our Community Guidelines




x Lose 10 Pounds by August 16! Get a FREE Personalized Plan