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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
10/25/10 3:01 P

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thanks for the reminder!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,161)
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10/24/10 4:23 P

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Happy Monday to you!

Your challenge is to get in 3-5 EXERCISES. Where do you find a listing of Exercises that would be appropriate for your activity level (so glad you asked)? Go look under My Fitness, Add Strength Exercises. Pick 3-5 exercises that are challenging for you, but DON'T HURT YOURSELF.

Have you been doing strength training/core exercises for a while? If so, why not add one of the following: weights, resistance bands, medicine ball, or a stability ball? These pieces of equipment add a bit of variety (and additional challenges) to your workouts. Give them a try!

Come back and share how you did.......

Have a FANTASTIC Monday everyone!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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