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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
10/22/10 1:06 P

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Thanks Lita.

 Pounds lost: 46.9 
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (437,405)
Fitness Minutes: (319,749)
Posts: 198,871
10/21/10 9:22 P

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Happy Friday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.

Have a FIT Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

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