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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (562,789)
Fitness Minutes: (395,019)
Posts: 221,589
10/18/10 1:06 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 1,920
 
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2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
10/18/10 11:46 A

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I am going to get this one! Thanks, Lita.
PJ

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (562,789)
Fitness Minutes: (395,019)
Posts: 221,589
10/17/10 7:37 P

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Happy Monday to you!

Your challenge today is to get in 2 reps (usually 12-15 a rep) of:

*Jumping Jacks
*Crunches
*Push-Ups

You can refer to the Spark Fitness area for modifications of these exercises to compliment your fitness level.


Have a great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
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