Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (613,759)
Fitness Minutes: (420,549)
Posts: 223,872
10/1/10 7:15 P

Community Team Member

My SparkPage
Send Private Message
Weekend Mini Challenge.....Are you up to it?

1. Get 60 minutes of cardio exercise.....go to the gym, go for a long walk, or even break it up into smaller intervals of 10 or 15 minutes at a time.

2. Spend time with loved one....

3. Stay within calorie range, drink at least 8 glasses of water every day, take your vitamins and get enough protein.

4. Track it all....your water, your food, protein and/or any other vitamins or minerals that you want to watch.

5.Do something for you. Take 30 minutes each day to do something that relaxes you. It can be anything from taking a long hot bath to spending time on your favorite hobby.

Your challenge is to do at least 3 of these.
Have a Happy Weekend and Enjoy!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time

 March Minutes: 2,040
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 6/28/2017 11:30:04 PM
thursday challenge 2/22/2018 11:03:36 PM
monday challenge 1/8/2018 10:25:34 PM
tuesday challenge 10/10/2017 8:58:58 PM
monday challenge 2/27/2018 2:01:17 PM

Thread URL:

Review our Community Guidelines