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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,460)
Fitness Minutes: (259,434)
Posts: 174,831
9/30/10 9:36 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
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DRASADAF's Photo DRASADAF SparkPoints: (35,064)
Fitness Minutes: (32,080)
Posts: 1,297
9/30/10 4:26 A

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Happy Thursday to you too Lita!

will do it now itself!!!

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,460)
Fitness Minutes: (259,434)
Posts: 174,831
9/29/10 10:02 P

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Happy Thursday to you!

There are some amazing articles and videos on Spark. Have you seen them? Well, today is the day to STAY INFORMED.

Your challenge today is to:

*Read 3 A-Z Topics

and/or

*Watch a Health Video

Wondering where you can find these? Simply go to your SparkPoints page and click on "A-Z Topics" or "Watch a Health Video". You get daily points for doing this too.

Read or watch something interesting? Share your thoughts!

Have a FANTASTIC Thursday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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