Happy Thursday to you!
There are some amazing articles and videos on Spark. Have you seen them? Well, today is the day to STAY INFORMED.
Your challenge today is to:
*Read 3 A-Z Topics
*Watch a Health Video
Wondering where you can find these? Simply go to your SparkPoints page and click on "A-Z Topics" or "Watch a Health Video". You get daily points for doing this too.
Read or watch something interesting? Share your thoughts!
Have a FANTASTIC Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 720