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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,248)
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9/22/10 11:18 A

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all the best!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (37,284)
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9/22/10 4:22 A

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Hi Lita!!!i am in from today onwards...i am going to do every challenge u post from today onwards.I am beginning my exercise again from today onwards after a long gap due to stress followed by sickness....wish me luck....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,248)
Fitness Minutes: (271,709)
Posts: 179,698
9/21/10 11:54 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
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2831.25
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JAMER123's Photo JAMER123 SparkPoints: (225,697)
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9/21/10 11:45 P

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Thanks for an easy one for me. Not a problem to get 10-12 down a day. You have a great day Weds. :)

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,248)
Fitness Minutes: (271,709)
Posts: 179,698
9/21/10 9:09 P

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Happy Wednesday to you!

Your challenge today is to DRINK AT LEAST 8 GLASSES OF WATER.

Did you know?:

*You lose water through urination, respiration, and by sweating.

*If you are very active, you lose more water than if you are sedentary.

*Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need.

Health benefits of drinking water
*Regulate appetite
*Increase metabolism
*Boost energy levels
*Less water retention
*Alleviate some headaches
*Help reduce blood pressure
*Help reduce high cholesterol
*Ease joint pain
*Decrease in risk of some cancers
*Less chance developing kidney stones
*Release toxic waste products
*Improves skin

Grab your mug full of water. YOU CAN DO THIS!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
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