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9/17/10 9:28 P

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Happy Weekend to you!

Your challenge this weekend is to STAY WITHIN YOUR CALORIE RANGE.
Just remember to write /track own all food & beverages consumed.

YOU CAN DO THIS!

Have an EATING RIGHT FOR A HEALTHIER ME WEEKEND

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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