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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (382,118)
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9/8/10 8:55 P

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Happy Thursday to you!

Your week is almost over. How are you holding up? Are you needing more energy around 10am & 4pm each day? Maybe you should consider spreading your calories throughout the day with smaller meals AND snacks. Hmm....that's a GREAT IDEA!

Your challenge today is to EAT TWO HEALTHY SNACKS. Have one in the morning after your body has used the energy from your breakfast. Have a healthy snack during the late afternoon when your body is starting to get tired, and dinner won't be for a few hours.

Many folks swear by eating three smaller meals and two healthy snacks a day. Give it a try. You just might find out that this works beautifully with your hectic schedule.

Have a YUMMY! THIS IS DELICIOUS Thursday,


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 3/3/2014 10:51:58 PM
monday challenge 11/17/2014 11:57:25 PM
thursday challenge 5/9/2014 12:00:32 AM
wednesday challenge 12/18/2014 12:03:51 AM
friday challenge 10/10/2014 11:23:39 PM

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