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9/8/10 8:55 P

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Happy Thursday to you!

Your week is almost over. How are you holding up? Are you needing more energy around 10am & 4pm each day? Maybe you should consider spreading your calories throughout the day with smaller meals AND snacks. Hmm....that's a GREAT IDEA!

Your challenge today is to EAT TWO HEALTHY SNACKS. Have one in the morning after your body has used the energy from your breakfast. Have a healthy snack during the late afternoon when your body is starting to get tired, and dinner won't be for a few hours.

Many folks swear by eating three smaller meals and two healthy snacks a day. Give it a try. You just might find out that this works beautifully with your hectic schedule.

Have a YUMMY! THIS IS DELICIOUS Thursday,

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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