Your week is almost over. How are you holding up? Are you needing more energy around 10am & 4pm each day? Maybe you should consider spreading your calories throughout the day with smaller meals AND snacks. Hmm....that's a GREAT IDEA!
Your challenge today is to EAT TWO HEALTHY SNACKS. Have one in the morning after your body has used the energy from your breakfast. Have a healthy snack during the late afternoon when your body is starting to get tired, and dinner won't be for a few hours.
Many folks swear by eating three smaller meals and two healthy snacks a day. Give it a try. You just might find out that this works beautifully with your hectic schedule.
Have a YUMMY! THIS IS DELICIOUS Thursday,
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.