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9/7/10 6:26 P

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Happy Wednesday to you!

Your challenge today is to BLOG YOUR WEIGHT LOSS STORY. What has your relationship with food been like? What finally made you realize that you were worth a healthy weight? What have you done to change your lifestyle so you can get to your goal?

Blog away my friends...BLOG AWAY!

Have an EVERYONE HAS A STORY TO SHARE Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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