Your challenge today is to BLOG YOUR WEIGHT LOSS STORY. What has your relationship with food been like? What finally made you realize that you were worth a healthy weight? What have you done to change your lifestyle so you can get to your goal?
Blog away my friends...BLOG AWAY!
Have an EVERYONE HAS A STORY TO SHARE Wednesday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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