Author: Sorting Last Post on Top ↓ Message:
JAMER123's Photo JAMER123 SparkPoints: (266,298)
Fitness Minutes: (78,470)
Posts: 18,793
8/31/10 9:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
I had oral surgery this morning. Got home and ate a banana (the last one) and orange juice. Will be eating some applesauce tonight. Not the best day to try the challenge!! May tomorrow be a better day, but I have two weeks of soft or liquids to look forward to!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 266,298
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DDOORN's Photo DDOORN Posts: 24,611
8/31/10 8:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Apple with breakfast

Baby spinach, red bell peppers, baby carrots for lunch

Broccoli, more baby spinach, carrots, mushrooms & cauliflower with dinner

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
DRASADAF's Photo DRASADAF SparkPoints: (42,627)
Fitness Minutes: (50,703)
Posts: 1,351
8/31/10 6:10 P

My SparkPage
Send Private Message
Reply
yes i have eaten a fruit and veggie with every meal today...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
216
206
196
186
176
DDOORN's Photo DDOORN Posts: 24,611
8/30/10 10:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Your challenge today is to eat a fruit or vegetable with EVERY meal. You get double-credit if you can fit in a fruit AND vegetable with every meal.

Living a healthier life starts with your choices of healthier foods. YOU CAN DO THIS!

Have a TASTY Tuesday!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 8/5/2014 1:00:01 AM
monday challenge 9/29/2014 11:32:24 PM
friday challenge 2/14/2015 11:52:06 PM
thursday challenge 1/30/2015 1:06:27 AM
friday & weekend challeng ........ 9/13/2014 12:49:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x36382784

Review our Community Guidelines




x Lose 10 Pounds by July 6! Get a FREE Personalized Plan