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JAMER123's Photo JAMER123 SparkPoints: (238,633)
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8/31/10 9:41 P

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I had oral surgery this morning. Got home and ate a banana (the last one) and orange juice. Will be eating some applesauce tonight. Not the best day to try the challenge!! May tomorrow be a better day, but I have two weeks of soft or liquids to look forward to!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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DDOORN's Photo DDOORN Posts: 24,012
8/31/10 8:21 P

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Apple with breakfast

Baby spinach, red bell peppers, baby carrots for lunch

Broccoli, more baby spinach, carrots, mushrooms & cauliflower with dinner

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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DRASADAF's Photo DRASADAF SparkPoints: (39,123)
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8/31/10 6:10 P

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yes i have eaten a fruit and veggie with every meal today...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


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DDOORN's Photo DDOORN Posts: 24,012
8/30/10 10:28 P

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Happy Tuesday to you!

Your challenge today is to eat a fruit or vegetable with EVERY meal. You get double-credit if you can fit in a fruit AND vegetable with every meal.

Living a healthier life starts with your choices of healthier foods. YOU CAN DO THIS!

Have a TASTY Tuesday!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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