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Happy Friday to you!
Your challenge today is to tailor your cardio workout to your fitness level. If you are:
*New to Exercise - Try to get in 30 minutes of continuous cardio.
*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.
*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.
YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.
Have a FIT Friday!
(Thx for yet another challenge, L*I*T*A*!)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha