Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,460)
Fitness Minutes: (259,434)
Posts: 174,830
8/19/10 11:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Wooohooo! We made it to the end of the week!

Your challenge today is: GO FASTER, HARDER, OR LONGER!

If you are doing strength training today, can you:

1) Use a bit more weight?
2) Do a few more reps?

If you are doing cardio training today, can you:

1) Go farther than you usually do?
2) Go longer than you usually do?
3) Go faster than you usually do?

Today is all about pushing yourself just a bit more than normal. YOU CAN DO IT!

Have a FANTASTIC Friday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 6/3/2014 10:56:26 PM
monday challenge 7/1/2013 10:20:24 PM
wednesday challenge 11/21/2013 12:41:39 AM
thursday challenge 3/14/2014 10:42:43 AM
friday challenge 4/18/2014 10:47:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x36161839

Review our Community Guidelines