Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,566)
Fitness Minutes: (309,009)
Posts: 194,669
8/19/10 11:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Wooohooo! We made it to the end of the week!

Your challenge today is: GO FASTER, HARDER, OR LONGER!

If you are doing strength training today, can you:

1) Use a bit more weight?
2) Do a few more reps?

If you are doing cardio training today, can you:

1) Go farther than you usually do?
2) Go longer than you usually do?
3) Go faster than you usually do?

Today is all about pushing yourself just a bit more than normal. YOU CAN DO IT!

Have a FANTASTIC Friday everyone!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 7/26/2014 12:06:58 PM
wednesday challenge 6/18/2015 12:17:44 AM
thursday challenge 3/12/2015 10:29:24 PM
Thursday Challenge: STAY INFORMED! 3/27/2015 12:48:09 AM
thursday challenge 1/23/2015 12:10:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x36161839

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.