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8/19/10 11:11 P

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Happy Friday to you!

Wooohooo! We made it to the end of the week!

Your challenge today is: GO FASTER, HARDER, OR LONGER!

If you are doing strength training today, can you:

1) Use a bit more weight?
2) Do a few more reps?

If you are doing cardio training today, can you:

1) Go farther than you usually do?
2) Go longer than you usually do?
3) Go faster than you usually do?

Today is all about pushing yourself just a bit more than normal. YOU CAN DO IT!

Have a FANTASTIC Friday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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