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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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8/9/10 10:39 A

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that is better idea......listening to your body is a good thing!!!
rest will help.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (35,112)
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8/9/10 10:35 A

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Happy Monday to you too LITA!
Oh i m sore today from the running i did yesterday...i am thinking of resting today...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,864
8/8/10 11:01 A

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Happy Monday to you!

Who here can burn 400 calories today? You don't have to burn them with one long workout. You can space them throughout your day (i.e. take the stairs, walking, playing in the yard with the kids, etc.)

Can YOU burn 400 calories through exercise today? Give it a try!! YOU CAN DO IT!

Have a FANTASTIC Monday


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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