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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,187)
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8/7/10 4:45 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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JAMER123 SparkPoints: (370,343)
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8/7/10 3:45 P

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Back at ya......Have a super weekend with whatever you plan.

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,187)
Fitness Minutes: (352,989)
Posts: 213,591
8/7/10 1:32 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (48,180)
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8/7/10 10:46 A

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Happy Weekend to you too LITA!!

will sure do it...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,187)
Fitness Minutes: (352,989)
Posts: 213,591
8/6/10 11:32 P

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Happy Weekend to you !!

Weekends are a great time to take a leisurely walk with family and friends.

Can you squeeze in a few walks this weekend?

If the weather isn't agreeable, can you get to a local gym or mall and "stretch your legs"?


Remember to put on your pedometer too!

If you can't manage a walks this weekend can you fit in an exercise video or some cardio around the house?

Have a FANTASTIC Weekend!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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